Sandhya Vandan is a technique given by Swami Ji that incorporates rituals and practices to first offering our thanks to Sadguru followed with Mantra recitation and dance. This dance itself creates a meditation state, where all inner division disappears and a subtle, relaxed awareness remains.
Instructions
Follow the steps given in audio file shared on this page.
This technique can be practised in morning as well as evening for balancing day to day energies and getting physical benefits as well.